How to savour spring
Elixir of nature
Detox refers to the body’s ability to regenerate itself. Anyone who actively supports this process is giving their body the best care there is.
In spring, the mechanism is in full swing. As the weather warms up, your metabolism kicks into gear, your circulation picks up again, and your digestion gets going. Studies show that regular exercise in oxygen-rich mountain air measurably speeds up recovery. So, you see: a spring detox has a direct positive impact on your energy levels throughout the year.
It’s best to start the reset process while you’re still at home. A large glass of warm water with lemon first thing in the morning gets your digestion going, while 10 minutes of stretching by an open window stimulates your breathing and lymphatic flow. Fresh herbs help the liver to function properly, and a 30-minute walk keeps the blood flowing. Taking breaks from screens and maintaining a regular sleep pattern give the body the rest it needs. These small steps add up and leave your body feeling noticeably better. And then it’s time for a detox break at La Val Hotel and Spa.
Here, light spring dishes made with seasonal local produce round off your detox programme. Young herbs, wild garlic, wild asparagus, crisp salads, flavoursome Alpine cheese, and more provide the nutrients your body needs to regenerate. Every meal becomes a mini-treatment. The hotel’s spa promotes recovery with targeted treatments that stimulate the muscles and lymphatic system. All this means you’ll be perfectly prepared for your active days in the mountains.
Every metre of elevation gain around Brigels provides a natural workout for your heart and lungs, while the sunlight boosts vitamin D production. The tranquillity of the mountains has the same effect on your nervous system as an adagio following a lively concert, helping to lower your cortisol levels. That’s detox, La Val style.
